​​5 Morning Bone Routine “Musts”

Did you have a great morning today?
If you did, it probably wasn’t by accident. You either:

  1. Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or …
  2. It was great by DEFAULT because you’ve created your own morning routine that set you up for a successful day!

What you do in the morning for your bones can set the tone for the ENTIRE day.

It’s kind of like the domino effect.

And it’s not just the “day” that gets set up for success …. it actually creates the foundation for reaching your bone-building goals and living the life you are MEANT to live.

This is why having some kind of morning routine is important – even if it just takes 2-3 minutes a day.

When you boil it all down, there are 5 important things you want to think about.

Your morning routine should:

1. Support your goals. Your morning routine should align with the bone-building priorities that are important to you and what you’re working towards.

2. Help you feel ENERGIZED! Your choices should GIVE you energy so you’re ready to get right to your first commitment for your day.

3. Create FOCUS + INTENTION. When you wake up in the morning, you have a choice about creating an intention/focus each day to step into your routine. Consistency is important so you can be PROactive and live each day with purpose.

4. Elevate your MINDSET. Your morning routine should put you into a positive state of mind. Do something that fires you up and empowers you to be your absolute best.

5. Be SIMPLE! If your routine is too complicated or long, you’re not going to stick with it. Keep it SIMPLE and short, and build on it over time. For instance, a 20-minute exercise routine varied and done daily is all you need to build bones.

Can you think of a few great new ways to get your day started in the morning?

I challenge you to take action this week and put together your own morning routine that you’ll commit to over the next week.

We believe it’s SO important to make sure you set your day up for success.

This is also one of the things we help our clients integrate into their lives to make their goals a reality!

If you’re still reading this right now, it’s for a reason…Own your day!

Let us help YOU to finally get your bone health goals on track by joining our ‘Optimizing Bone Health’ community here:
https://www.facebook.com/groups/optimizingbonehealth

Ciely Ti Gray

You need not develop health conditions that appear to be ‘in your genes.’ I’m here to let you know that it is possible to heal your physical and emotional wellness issues. I’m here to help you become healthier today – before symptoms occur - and to maintain your vitality through mid-life and beyond.