Do you believe you get enough rest each night? Or are you like so many of us who are kept up by racing thoughts? There’s that saying, “no rest for the weary.” As I’m quickly approaching my 70th birthday, boy do I understand that more than ever! Building WakeUp Health has been all about waking…

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Have you received a discouraging bone density diagnosis?  Or maybe you’ve been told that you’re years away from bone health issues, but want to preemptively avoid complications down the road?  Whatever your reason for reading up on bone health, I am happy you have found me. I’m excited for you to see other choices you…

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Have you received a discouraging bone density diagnosis?  Or maybe you’ve been told that you’re years away from bone health issues, but want to preemptively avoid complications down the road?  Whatever your reason for reading up on bone health, I am happy you have found me. I’m excited for you to see other choices you…

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If you’re like I was, you’ve probably always assumed that osteoporosis only happened to people in their 70s or older. Actually, many people aren’t aware that your bones stop growing around the age of 30. This is one of the common misconceptions surrounding bone health. But lucky for you, I’ve done the research. I have…

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excuses for not tackling bone health

You may be here because you’ve been diagnosed with osteopenia or osteoporosis. The reason I started WakeUp Health is to support women who are starting their journey towards health – and specifically their bone health.  I know when I was first diagnosed with osteopenia, the fear I’d break a bone crippled me. Afraid to move…

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