Importance Of Core Strength

Do this every hour today… As we begin to focus on some gentle basic movement awareness for your bones, it is important that you first check with your doctor if you are at risk of fracture or even broken bones. And secondly, that you tune in and pay close attention to your body as you…

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ARE YOUR BONE-BUILDING RESULTS BLOCKED?

Here’s what’s blocking your bone-building results… This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL increased bone density results. And this one thing will also help: Your health Your workout/sports performance Up your energy levels Reduce painful joints The quality of your…

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Food Upgrades For Your Bones

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car rental, or even your hotel room. Everything feels like a treat … better seats, better ride, better sleep. Well … that’s what your body feels like when you UPGRADE your food choices. Your bones will thank…

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Too busy to take care of your bones?

I have a very short – but important! – message for you and your bones today. No time = no excuse! For some of you, it may be hard to hear but here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts… Because workouts are THAT…

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Why Muscle Matters for Bone Health?

7 Bone Reasons You Should Pay Attention to This… Here is some ACTION-packed information for you today – and it has to do with making sure your body is ready for an action-packed life with solid bones! And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being…

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A Better Bone Way to “Detox” or “Cleanse”

It’s Ciely, your bones coach and partner for getting your bones back. My Dexa scan just came back letting me know I have “NORMAL BONES” in all areas and better than normal bone in some areas. It does not get better than that! Everybody’s talking about doing “detoxes” and “cleanses” which can sometimes deplete bones…

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​​5 Morning Bone Routine “Musts”

Did you have a great morning today? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or … It was great by DEFAULT because you’ve created your own morning routine that set you up for…

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How to get your bone building body back “in the flow”

Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.” Chances are, one big reason was…

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Protect your Bones, Boost Energy & Cut Cravings

Protect your Bones, Boost Energy & Cut Cravings This blog has some tips to cut your cravings and boost your energy. It is all about cutting out sugar. But the truth is, you might feel a little lousy in the short-term when you stop eating added sugar (especially if you normally eat a lot of…

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Sugar Alternatives For Stronger Bones

If you are given a choice to live your life to the absolute fullest or just continue to exist, what would you do? As someone who loves my active lifestyle, my answer continues to be living life to the fullest! But this is a choice I’ve had to make for myself, my health, my family,…

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