Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car rental, or even your hotel room. Everything feels like a treat … better seats, better ride, better sleep. Well … that’s what your body feels like when you UPGRADE your food choices. Your bones will thank…

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I have a very short – but important! – message for you and your bones today. No time = no excuse! For some of you, it may be hard to hear but here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts… Because workouts are THAT…

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7 Bone Reasons You Should Pay Attention to This… Here is some ACTION-packed information for you today – and it has to do with making sure your body is ready for an action-packed life with solid bones! And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being…

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It’s Ciely, your bones coach and partner for getting your bones back. My Dexa scan just came back letting me know I have “NORMAL BONES” in all areas and better than normal bone in some areas. It does not get better than that! Everybody’s talking about doing “detoxes” and “cleanses” which can sometimes deplete bones…

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Did you have a great morning today? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or … It was great by DEFAULT because you’ve created your own morning routine that set you up for…

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Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.” Chances are, one big reason was…

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Protect your Bones, Boost Energy & Cut Cravings This blog has some tips to cut your cravings and boost your energy. It is all about cutting out sugar. But the truth is, you might feel a little lousy in the short-term when you stop eating added sugar (especially if you normally eat a lot of…

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If you are given a choice to live your life to the absolute fullest or just continue to exist, what would you do? As someone who loves my active lifestyle, my answer continues to be living life to the fullest! But this is a choice I’ve had to make for myself, my health, my family,…

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Are you still under the assumption that sugar only affects our waistlines? If so, you should know that there is far more at risk. Sugars and excess glucose causes the pancreas to release insulin into the bloodstream which can increase insulin resistance. Eventually, insulin resistance leads to chronic diseases and the depletion of bone density.…

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Let’s talk about teeth… I recently rewatched a video I made for my Facebook groups and realized my bottom teeth were doing most of the talking. I guess this is just one of those things that happen as we get older due to aging and drooping skin.  Although it’s been quite a journey, the teeth…

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