D.R.E.S.S. For Wholeness

WakeUp Health developed the D.R.E.S.S. program to help clients make effective lifestyle changes through a natural approach. The bones are the foundation of our bodies. Maintaining them is key to graceful aging. Founder Ciely Ti Gray will guide you through the D.R.E.S.S. (Diet, Rest, Exercise, Stress, and Supplementation) approach to help you reach your wellness goals.

WakeUp Health Wellness Programs

The WakeUp Health wellness programs were designed with YOU in mind. Each coaching program is personalized by Ciely for each client’s individual and unique needs. With WakeUp Health you can prevent and heal physical and emotional wellness issues. WakeUp to a healthier way of living with Ciely’s experience, support, and guidance.

Strengthen Them Bones

Stop holding back from living your life to the fullest due to fear of breaking a bone. You can still do all the things you’ve always dreamed of, no matter your age! WakeUp Health’s mission is to transform your bone health for the better, so you can look forward to aging gracefully and living a long, healthy, and happy life. 

  • Accomplish everything you want to without fear of breaking a bone
  • Learn what foods are building (and destroying) your bones
  • Join a community of bone builders

Functional Nutrition

WakeUp Health customizes plans for each client based on their unique Functional Diagnostic profile. Lifestyle changes can be difficult, especially when it comes to food! Ciely helps you find an eating plan that works for you while keeping you at your healthiest as you age. Get the accountability and motivation you need to succeed!

  • Build a custom diet plan to meet your health goals
  • Make stress eating a thing of the past
  • Avoid chronic diseases caused by detrimental nutrition habits

Re-Vision Coaching

Unhealthy thought patterns from your early years of development don’t have to follow you through adulthood. Ciely can help you discover habits stemming from childhood and connect them to your current beliefs and triggers. This is a powerful journey of self-discovery, but you don’t have to do it alone. Ciely can guide you and help you WakeUp to a healthier way of living.

  • Overcome mental and emotional blocks developed during your childhood
  • Identify unhealthy thought patterns
  • Live a functional and happy life

Massage Program

The WakeUp Health massage program can provide health-giving effects of improved circulation and the release of chronic pain. Ciely takes time to review each client's medical history from a holistic standpoint to customize each massage for each client’s body and unique priorities.

  • Work with someone who understands the body as a whole
  • Release built-up stress
  • Experience improved circulation and the release of chronic pain

Not available at this time. Due to COVID-19, services may be impacted for everyone’s safety.

Ready To WakeUp Your Health?

Your wellness journey depends on you. If you are ready to take the first steps of your healing journey, bring WakeUp Health along for the trek. Ciely will be by your side, cheering you on, and guiding you with her decades of experience in healing professions. Schedule your free consultation with WakeUp Health!